You may be asking yourself, “Should I take a multivitamin?” You’re certainly not alone. One in three Americans say they take multivitamins and minerals regularly, downing 1 to 14 pills a day at a cost that can hit $75 a month.
How much do you know about multivitamins? Are gummies and chewables as good as pills? Do people who take multis get sick less often? What can multivitamins do for your hair and skin?